A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

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Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

"Anything is possible and I want my life to be testament to this. I want to show people that anything is possible and that by ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Your haircare regimen may be having the opposite effect.

Dr. Dinesh Shahra, celebrated author and thought leader, made an impactful visit to Nagindas Khandwala College, Malad, to ...