Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Your haircare regimen may be having the opposite effect.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Both Bryan and fellow junior Tommy Barnes were both on the CVU hockey team during the last Project Hoeppner game in 2023. Since then, the group has grown to implement free mindfulness courses to 17 ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Astrological Mindfulness: Relaxation by ...