Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Take some Moments to Relax and Calm Down with ...

Drew Sanders, founder of The Aware Brand, discusses transforming mental wellness culture and previews the Aware Humans Summit ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...