Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Discover the power of overnight skin rejuvenation with LunaRose. Mibelle Biochemistry’s newest launch is derived from the ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.

Melatonin has become increasingly popular among insomniacs. It’s everywhere—pharmacy counter, health stores, even websites—and sold as a natural treatment for insomnia. But just what is melatonin, and ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...