Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Roundup of Naperville business news, including the closing of Molly’s Cupcakes and the opening of a pilates studio and ...

While speaking exclusively to PEOPLE during the Uber x Delta partnership event on Thursday, April 24, in Atlanta, Ciara ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...