Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Roundup of Naperville business news, including the closing of Molly’s Cupcakes and the opening of a pilates studio and ...

While speaking exclusively to PEOPLE during the Uber x Delta partnership event on Thursday, April 24, in Atlanta, Ciara ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

The ceremony — which honors the best in film and television, and has become known as "Hollywood's Party of the Year" — will ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

New Day Cleveland ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.