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" Buddhist Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Here’s how it works. Despite a revival in physical media, most of us still use music streaming services when we want our music fix. Most platforms operate on a subscription basis, charging monthly ...

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In a vintage year for the giants of contemporary American pop – a field now dominated by young women – 23-year-old Billie Eilish triumphed with an "artistic coming of age", said Neil McCormick ...

Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Rather than emptying the mind, mindfulness meditation encourages us to focus more on singular actions or feelings. From brushing your teeth to savouring a cup of tea, this practice teaches you to be ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...