So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

It has gesture control for multiple activities. Indian smart wearables brand Pebble today announced Halo Smart Ring as its ...

If you’re tempted to grab a drink before takeoff, it’s worth knowing that alcohol acts differently once you’re in the air.

There is a widely held theory that eating cheese, or rather dairy products, before going to bed could alter sleep or cause ...

My dreams, my nightmares, these intangible things that scare me and I don’t entirely understand, are largely out of my hands.

This guide walks you through practical steps to remember your dreams, achieve lucidity, and potentially access higher states ...