While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...