This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Memorial Day weekend is here. There is still time if you haven’t stocked up on all the essentials needed for the perfect family gathering or weekend getaway. Costco is a great one-and-done place to ...

Planta has multiple locations nationwide. They are located in West Palm Beach, Miami Beach, Coconut Grove, and Fort ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

These burger chains are defying the odds with big expansion plans and new locations opening nationwide in 2025.

Raising Cane’s, known for its ultra-juicy chicken fingers and delicious house sauce, also offers a sandwich option: three chicken fingers, Cane’s sauce, and lettuce on a toasted bun. “Canes is better, ...

These BBQ-inspired fast food items feature brisket, ribs, pulled pork, and more for summer 2025—no grill required.

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast.

Thirst-quenching drinks are a must-have during Memorial Day weekend, especially if you are planning on getting active.