During the cool winter weather, long-sleeve maxi dresses can add a whole layer of fashion to your wardrobe. Check these out! During the cool days and evenings of winter, I like to mix it up a bit with ...

We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to healthier living. Maintaining a healthy diet is essential at any age, but as we ...

Adding a workout routine to your life can improve your overall health. But did you know there are benefits for exercise and hair growth? Exercise comes with all sorts of perks, including physical, ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow. Couple that with an already slowed metabolism that comes with menopause, and you ...

One mask that's gaining popularity is the Asarai face mask. Let's look at the pros and cons to help you decide if it's right for you. Face masks have become an essential part of many of our daily ...

Ease your holiday stress with a little hygge, a trend out of Denmark that helps ease stress and bring peace to your life. We'll take a look at what it is and why you'll want to incorporate it into ...

Curious to see if you're using the best hairbrushes for your hair type? Learn what your hair type needs, along with shopping suggestions. Treating our hair right doesn’t just stop with using good ...

Fibromyalgia is an invisible predator that causes pain, drains energy, and leaves people feeling hopeless. But there's hope on the horizon. First recognized by the American Medical Association (AMA) ...

Just because you're single doesn't mean you should dread the holidays. Here are 10 steps to not only survive the holidays but enjoy them! The Holidays – that fabulous, fairy-tale time of year when ...

Prime Women's PLATE is the first weight management program designed exclusively for women approaching or over 50. Are you ready to take control? Menopause marks a significant hormonal shift in a woman ...

Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone. Those with high cholesterol know that it can be caused by heredity, lifestyle factors, ...

Does your winter wardrobe need a refresh? These tips from fashion experts will put you on the right track this season. As a woman over 50, I confess that I tend to stick with the same winter clothing ...