While most running enthusiasts stay in prime running shape year-round, even in winter, the warm weather is certainly a ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

El distrito tecnológico de Yizhuang, en Pekín, acoge este sábado una media maratón en la que participarán 20 robots humanoides, algunos con zapatillas, que deberían terminar la carrera ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Si estás buscando unos compañeros perfectos para ayudarte a andar o subir montañas, aquí tienes seis opciones muy interesantes.

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons before runs and workouts.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...