Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

The Vertex Speed merges the worlds of mountain running and climbing. New for spring 2025, the shoe follows the Vertex Alpine, ...

Security footage captured the moment a driver struck the two runners on a pedestrian path along an oceanside road ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

While rare, cardiac-arrest-related deaths during races are often in the news, giving runners with heart health concerns ...

Hannah, who is from Port Elgin, Ont, faced stiff competition from Hamilton’s Erin Mawhinney in the women’s 30K. The two ...

It was déjà vu on a wet and windy Sunday at North America’s oldest road race, as Rachel Hannah and Phil Parrot-Migas ...

This Toronto-area family, who have a child with Type 1 diabetes, is committed to putting their running to good use, raising much-needed funds for Toronto's Hospital for Sick Children ...