When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...

If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

many find themselves battling the notorious winter blues. According to Mental Health America, depression affects more than 8% (or 21 million) American adults each year. Winter blues, or a mood ...

Small Changes, Big Impact In addition to mindfulness techniques like the GAIN Method, here are a few tips to stay ahead of the winter blues: Maximize Natural Light: Spend time outdoors during ...

Health experts say this kind of weather can affect our moods. It’s called the winter blues and sometimes a more serious condition is known as Seasonal Affective Disorder or SAD. Alleged serial ...