You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

"Colonoscopy is considered the gold-standard when screening for colorectal cancer," says gastroenterologist Dr. Brian McGee, ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...