Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Beyond Monet brings together some of the artist’s most famous canvases – including Poppies, Impression: Sunrise and his Water ...

A bridesmaid says she is feeling increasingly "stressed" about her close friend's upcoming bachelorette trip — especially ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

Speaking to InStyle, the Friends actor explained: “I had an injury last fall and I was only able to do pilates which I ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...