The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Royalmount is rocking on the eve of its first anniversary and bringing in the top-notch Rose PR Firm last week to help steer ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...