Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

The Gold Coast’s only five-star absolute beachfront resort, the Sheraton Grand Mirage Resort brings Miami chic to the GC, ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Pilates not your thing? There is also an outdoor wooden gym ... Courtesy of Isabelle Knevett Visit the nearby towns of Asos and Fiskardo to enjoy sun and surf. Just a 15-minute walk from Eliamos ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

A dance floor positioned in front of the DJ booth had a sparkly sequin wall, funky glasses and glow sticks to get everyone in ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...