You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" after completing a 55 minute HIT Pilates class in January 2025. She rushed to ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If clients are searching for a slice of paradise, suggest the Secrets St Lucia Resort & Spa, which is set to open in June.