This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer ... working for 45 seconds and resting for 15 seconds. The exercises come thick and fast but ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Can Pilates really help you build strength in ... high-intensity interval training (HIIT)—the equivalent of a 10- to 15-minute class per week. Then, with your free day, you can incorporate ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.