Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

You may like Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, abs, and legs. Perfect solo or alongside other routines, this flow helps you build strength ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

Session ID: 2025-07-01:27c37dcacbcb0913c3815e5e Player Element ID: video_6358149304112_5067014667001-5761 Watch our speedy 7-minute Pilates workout to tone your arms and shoulders ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...