This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Rita Ora hit the gym once again as she showed off her toned physique during a reformer pilates class on Thursday. The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

This might include prioritising getting in 10,000 steps at home, including a quick 15-minute Pilates workout in your routine, or upping the number of protein-rich foods you eat every day. "You can ...

This step will take just a few minutes, but it will make a noticeable difference as soon as guests step inside. Freshen the guest bathroom (1 minute) A quick touch-up in the guest bathroom will ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer ... working for 45 seconds and resting for 15 seconds. The exercises come thick and fast but ...