Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

You may like Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

Cacti bands event cacti wellness The 20-minutes or less approach to classes is meant for busy women on the go. “It’s not going to be the most intense workout you've ever done; but the ...