Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

The CSA T20 Challenge is a domestic Twenty20 Cricket competition held in South Africa. It was first contested in 2003–04. It was previously known as the Standard Bank Pro20 Series till 2010–11 ...