The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Inc.’s 2024 CEO Survey found that a majority of Inc. 5000 CEOs—55 percent—reported that entrepreneurship had “brought on or ...

In India, the craft of translation is mostly self-taught. The opportunities to learn formally or collaboratively are few and far between. There exists only one mentorship programme, South Asia ...

Laying a solid foundation for self-care is fundamental in the art of managing stress.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Looking for an entire day activity to run as a year group or whole school? The Ocean Health Challenge can be adapted to be run in a day. We trust teachers to make professional decisions and have ...

For more audio journalism and storytelling, download New York Times Audio, a new iOS app available for news subscribers. By Michael Sokolove Read by Ron Butler Produced by Jack D’Isidoro ...