Discover Sebastián Yatra's secret to strong, defined arms. Boost your biceps and triceps with this effective routine you can ...

how their mass is distributed across individual muscles and to what extent their tendon characteristics differ to people who are not training. However a recent study sought to shed some light on these ...

Research videos aren’t known for their narrative arcs. Occasionally, however, you see one that keeps getting better the longer you watch. “Beyond Manual Dexterity” is one such video.

The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important muscles, tendons, ligaments, and nerves. The humerus helps support your ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's ...

the tissue connecting your muscle to your bone, your tendon remains attached to your arm bone. You may still be able to use your shoulder and arm with this kind of tear. Complete tear.