The Nectar Luxe Hybrid immediately feels cool when you lie down on it, making it a game-changer for athletes who tend to ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

You can increase the intensity of the stretch by intermittently pushing the foot into the ground like you are pushing the gas pedal in a car for 10 to 15 seconds at a time. The cat-cow exercise ...

Two police officers sacked over a stop and search involving British athlete Bianca Williams have been handed their jobs back. It comes after they won an appeal against a ruling that they lied by ...

and increase your aerobic capacity—all important fitness factors for masters athletes. “With these exercises you’ll move through multiple planes, which will expand your range of motion and ...

Not seeing him? Look up. Even Florida’s 7-foot-1 incumbent center, Micah Handlogten, has to. Rioux, the 7-foot-9 teenager (teenager!), was spotted working through the lay-up line with his new ...

To hold myself accountable, I wake up every morning and do 15 to 20 minutes of ab exercises ... Due to my existing shoulder and foot injuries, the cross-trainer is low impact enough to circulate ...

Neale's recovery will include a four- to six-week period of non-weight bearing. He is expected to be running when pre-season begins in November. Brisbane Lions premiership star Lachie Neale has ...

A well-known local athlete is being remembered for his "huge zest for life" and his love of sports and family. Noah Landriault, 25, died Sunday morning after he was allegedly hit by a police cruiser ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Did they need to shoot themselves in the foot, too? The Rams (1-3) lost 24-18 to the Chicago Bears (2-2) and the sentiment permeating the locker room afterward was that they were their own worst ...