When life feels like a constant sprint, self-care is often the first thing to get shoved aside. But the truth is, you don’t need hours of free time or a perfectly curated routine to look after ...

Background The burden of cardiovascular events in Africa is projected to rise significantly in the coming decade, placing ...

Deep-dive: This piece urges readers, especially during Self-Care Month, to reflect on how brands have co-opted the language ...

If you’re ready to thrive and not just survive, these seven checklist items are your guide to making self-care a lifestyle. ALSO READ: 5 toxic habits we confuse for ‘self-care’ 1.

Getting a tattoo is rooted in self expression. Here's a hygiene and safety checklist that you must take note of before getting inked.

If you buy something through my links, I may earn a commission. Now close your eyes and picture this: a room infused i ...

The Finch app rewards you with a cute digital best friend as you practice self-care and has thousands of positive reviews online. Here's my experience.

“My self-care strategy is really about keeping my routine consistent even during the busiest times of my life,” the actress tells me over the phone.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Long-term care is something many of us will need during our lifetime.