The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health. From apple ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

You have to invest in yourself through self-care. Yet, two in three people do not engage in such care. The basic checklist of self-care entails eating right, adequate sleep, physical fitness ...

Talk to yourself as you would to someone you care about ... love and belonging, and self-worth. Self-actualization occurs when the more basic needs are met or in the process of being met and ...

Is there a change you can make in self-care or what I like to refer to as the Self Sphere that you really believe will increase your well-being, performance, and/or fulfillment? This might be a ...

After all, who would want to fight when everyone has an equal chance of winning? Basic self-defence lessons could come in handy outside school, too. Young people could use their skills to defend ...

Finally, basic self-care is always helpful. For some people, that means setting a consistent morning routine and taking time to reflect with a cup of coffee, Ehle said. Others might find solace in ...

Before a leader can sustainably practice self-care, several important mindset shifts are necessary to ensure leaders set themselves up for success. This five-part checklist can help leaders make ...