Do you have your fall self-care checklist ready? The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health.

There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you.

I'm so tired of basic human needs being touted by women as their favorite form of self-care.

“My self-care strategy is really about keeping my routine consistent even during the busiest times of my life,” the actress tells me over the phone.

In our Mother's Day gift guide, we curated eight self-care inspired gifts to help the mother figures in your life relax and recharge.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Yet, two in three people do not engage in such care. The basic checklist of self-care entails eating right, adequate sleep, physical fitness, stress reduction, annual visits to your physician.

Here’s a quick checklist to start building your self-care routine. Source: This tip is adapted from “A Self-Care Checklist for Leaders,” by Palena Neale.

If you’re ready to thrive and not just survive, these seven checklist items are your guide to making self-care a lifestyle. ALSO READ: 5 toxic habits we confuse for ‘self-care’ 1.

This year, instead of resolving to overhaul your entire life, create a short self-care checklist. Three to five items, max. Hell, you could start with just one thing and build from there.