Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

A humorous take on praying before bed, highlighting struggles with the seven deadly sins. Prepare for a funny twist!

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Conversation reports on one of the most common yet underestimated factors interfering with our sleep these days—how we engage with social media before bed.

If peaceful, uninterrupted sleep is what you're after, being a little mindful of what lands on your plate after sunset can really help. Here are some foods best kept off the bedtime menu.

Discover how bedtime stretching secretly burns fat overnight by boosting metabolism, hormones, and sleep quality naturally.

Using phones before bedtime, especially without blue light filters, can fracture the sleep-wake cycle, leading to poor sleep quality and related health issues.

Sleep experts reveal the pre-bedtime rituals they follow (and a few things they would never do) By SOPHIE HINES FOR YOU MAGAZINE Published: 04:35 EDT, 9 May 2025 | Updated: 04:37 EDT, 9 May 2025 ...

Slow your scroll: Social media use before bedtime will block a good night's sleep One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.