A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...

Melania Trump has been married to her husband for 19 years, during which time she had a front-row seat to the former president’s bedtime routine. She spilled on one detail of that regimen in a ...

He adopted new routines, such as sticking to a consistent bedtime, waking up early for group exercise ... The Centers for Disease Control and Prevention recommends that adults get seven or more hours ...

While I’m definitely guilty of watching my favorite television shows in bed, the rest of my bedtime routine is expert-approved. Read on to uncover the bad habits that are inhibiting your ability ...

In fact, Daisy has a very specific bedtime routine. Luckily, her dad makes sure the dog gets tucked into bed exactly how she wants. When Daisy is ready to go to sleep, she lets it be known.

Sliding Routine Charts A routine chart with a satisfying 'tick' for completed ... We always struggled so much with bedtime routines and figuring out a way to get him to find a routine that would calm ...

But others said the chart was a guideline and parents should apply common sense and a routine bedtime. One said: "Kids need a bedtime. I know people who have kids that are around five and they tell me ...