This approach is his ‘boring but big’ template ... We’ve previously covered how to calculate and set up your ‘training maxes’ (90% of your 1 rep max) and figure out what weights to use for your big ...
Partly cloudy. Slight chance of a shower in the morning and early afternoon. Winds south to southeasterly 25 to 35 km/h. Mostly sunny. Winds southeast to southwesterly 20 to 30 km/h becoming ...