Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

Change humble-tasting lentils into a star attraction with the addition of an ensemble cast of flavourful ingredients.

Potato farls are meant to be made with freshly boiled potatoes, which have not had the butter or milk you’d expect in mash ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

I'm a big fan of homemade mixes for camping food, and this protein packed Gingerbread Pancake Mix is always a seasonal hit.