Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Frankie and I talked awhile. He was very kind and encouraged me in my faith after I told him I had just started going back to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Archbishop Joseph Naumann, Bishop Michael Burbidge, and Archbishop Salvatore Cordileone and other prominent Catholics share ...

"Those who are running for public office probably will not satisfy each and every issue that lies before you," so Catholics ...

Share on Pinterest A good night’s rest is often overlooked as ... It’s possible that having a glass of warm milk before bed is simply a soothing ritual that helps you unwind and prepare ...

The importance of a good night's rest is undeniable – it's a ... so something needs to be done." Stretches to try before bed for better sleep He suggested some stretches to try before bed ...

In a conversation with CNA, Biboso’s eyes moistened as she recalled that day. Hamas fighters surrounded the house, shattered ...

Pope Francis and Synod on Synodality participants, including non-Catholic delegates, prayed together Friday evening at the ... “These words from Jesus’ prayer before his passion can be applied ...

She said: "Research and evidence show that a warm bath before bed can help a person fall asleep and improve sleep quality. The reason for this is that a bath will help lower your core body ...