Cognitive behavioral therapy for insomnia (CBT-I ... They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is a form of ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

acting director of CBT programs at Beck Institute for Cognitive Behavior Therapy in Philadelphia. Research shows that such strategies are effective at not only reducing anxiety related to hot ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

Pop psychology has resulted in many therapy-based terms becoming part of everyday conversations, so it’s important to make ...

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...