The Brighterside of News on MSN16h
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
In the race for the presidency, it’s nail-biting time. Here’s how to cope
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
verywellhealth21h
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
Verywell Mind on MSN16h
How to Shake Off Negative Interactions With Strangers, According to Psychology
According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...