As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

It is a major part of living with ADHD for both adults and children. For example ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are ...

As adults, we’re just expected to know how to ... teaching self regulation skills to younger students. He realized the educators would struggle, too. “If they’re not doing well, if they ...

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Popularized by Goleman, EQ entails the management of five personal and social competencies: self-awareness, self-regulation, motivation, empathy, and social skills. By better understanding one’s ...

There are so many coping skills worksheets out there that it can be overwhelming to ... this Growing Stronger From Trauma worksheet is perfect for adolescents, teens, and adults who have undergone ...

Turning to prayer or other activities (e.g., meditation ... described previously are also appropriate for teenagers and young adults. Various tests can be used to assess coping skills. The tools ...