We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

With the release of his debut book, Australia’s top entertainment reporter opens up about mental health and finding the ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

Incoming senior Miss Chloee Morris is a busy teenager who is involved in volleyball, swim, cheerleading and show choir. In recent months, she has not only been pivoting to explore what may fill that ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every ...

New research suggests that screen time addiction is a better predictor of mental health concerns than time spent on ...

Teachers try their best to help but resources are thin. When students leave high school, the day-to-day contact with ...

Addiction is a chronic, progressive and potentially fatal disease. Each day without treatment increases the risk of overdose, ...

"I was 11 years old, and at that point, my parents had known for several years that something was not right with me." ...