We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Explore the complex reality of hypersexuality, its causes, symptoms, and treatment options. Learn how this misunderstood ...

Is addiction really a choice? Experts say no. Discover how science is redefining addiction as a brain disease—and why ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

A Saskatchewan-born tech startup is redefining how we think about addiction, mental health, and the human experience.

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

By Shams Rahman While working as a psychiatrist in 2009, Dr Lucas Trautman noticed an increase in the number of patients with ...

Veterans face unique challenges that can affect both their mental health and everyday life. The stress from military service, including combat exposure, injuries, and emotional trauma, can lead to ...