Looking to get over seasonal depression? Dr. Henderson suggests scheduling time for nothing, making a bucket list, and adding flare to one's surroundings to combat seasonal depression.

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...

Many people find themselves struggling with seasonal depression during the winter months and symptoms could include ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...

While the “winter blues” might stir mild feelings of sadness as the weather gets colder, SAD is characterized by a persistent depression that lasts at least two weeks. One of the greatest ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

NUMBER 7: Plan ahead. Prepare for seasonal depression before it starts in the fall. If able, plan a trip to someplace warm. Otherwise, create moments throughout the winter of fun things to look ...

When winter comes, it brings with it colder temperatures, nasty weather, and shorter days. And that can also lead to a type ...