Savannah James knows a thing or two about discipline, but even she wasn't ready for this level of slow-burn intensity. In a new video, LeBron James' wife shared a glimpse of her la ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

Sister Season returned to Victoria Square this March, with some of Northern Ireland’s female trailblazers joining the line-up for two special ‘Sister Season’ panel events, alongside a range of ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...