Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

"To effectively moisturize a dry scalp, it's important to use a gentle, sulfate-free shampoo (two to three times per week), avoid hot water, and incorporate hydrating treatments like scalp oils or ...

LOOKING after our hair is easy, right? Apparently not. Millions of us are making mistakes every day that are ruining out locks. That’s according to trichologist Anabel Kingsley. She said ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

So, along with a healthy diet (which is the cornerstone), we need to start taking supplements properly as well. A lack of ...

A chieving long, thick, and healthy hair often depends not only on external treatments but also on internal nourishment. The ...

It’s also a great idea to take care of the hair from the inside out. Diet can help—especially since certain nutrients are ...

Dry scalp flakes tend to be small, round white specks, while dandruff tends to be flat, yellow, and oily. “Dry, flaking scalp is due to a break in the barrier of the scalp skin, causing skin ...

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

“Information from the foods we eat is communicated to our brain and impacts our overall mental health,” Naidoo said. “More than 90% of the receptors for the neurotransmitter serotonin, which is ...

Combining minoxidil and finasteride: Using a combination of finasteride and minoxidil can be super effective for treating ...