Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

The study also highlighted the role of glycemic load — the impact of food on blood sugar levels — in weight gain. Foods with a high glycemic load, like potatoes and corn, were strongly linked to ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Semaglutide was associated with improved maximum walking distance across type 2 diabetes subgroups among patients with ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Foods in the traditional Brazilian pattern were those that are most commonly consumed by the Brazilian population, such as rice, beans and poultry (with negative load for regional foods in the ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...