Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant better aging. People who consumed more fiber-rich, nutrient-dense carbs ...

Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

The study also highlighted the role of glycemic load — the impact of food on blood sugar levels — in weight gain. Foods with a high glycemic load, like potatoes and corn, were strongly linked to ...

"The glycemic load for a cup of beets is 8.3, and anything under 10 is considered low," she says.