Download this music from iTunes: <a href=" ► Join my website <a href=" Relaxing Mindfulness Meditation Music for Yoga Classes ...

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Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

The number of individual yoga poses to choose from depends on which branch of yoga you follow. Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures.

Prayagraj: As the Maha Kumbh Mela will be starting from Monday with the first of the ‘Shahi Snans’ on the occasion of Paush ...

Gorakhpur: Chief Minister Yogi Adityanath on Monday highlighted the unified vision of Ayurveda, Yoga and the Nath tradition ...