The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

When therapy tools stop working, it may not be resistance, it may be inflammation. Healing stalls when medical roots go unrecognized.

Problem-solving skills were not reported in studies comparing physical activity plus healthy lifestyle education with standard practice. Our findings indicate that changing knowledge about nutrition, ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...