High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Change humble-tasting lentils into a star attraction with the addition of an ensemble cast of flavourful ingredients.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Cinnamon roll bites 3 points Made Cinnamon roll bites with low-carb tortillas, fat free cream cheese, brown sugar, and ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Thought you couldn't replace milk when baking? Think again! Here's how to keep your desserts delicious without missing a beat ...

Powdered milk for sale at the 3rd and 70 supermarket - Image © Facebook / La Tijera The reemergence of powdered milk in Havana's dollar-exclusive supermarkets has ...

"As a result, someone could be normal weight, but have a high percent of body fat and be at risk of clinical obesity. Additionally, someone could have a high BMI, but have a relatively low body ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Putting calories on food labels and menus "is no silver bullet", say researchers who analysed the best evidence to date on how effective the policy can be. A review of 25 studies, external on ...

In other words, low levels of one ... You can also use matcha powder in cooking to add flavor and color. The list of supplements that claim to increase the metabolism of fat is quite long.