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Delhi Traffic Advisory: Police issues advisory ahead of half marathon on October 20 – Check diversions, routes to avoid
Traffic will be managed from 4:45 am to 11 am approximately, although emergency vehicles will be able to access the route.
A Fun Run for Children and a Challenge Race for Young People
Local children under seventeen years of age are being invited to take part in two age category running events before the ...
Half marathon workouts: Training sessions for faster race times
Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...
Rising Above: Man training for marathon to fundraise for Ironton family
Tommy Woods, an Ironton native, is known for his musical skills, humor and generosity. That’s why his friend is stepping up ...
I Made This Classic Marathon Mistake—But Still Loved My First 26.2
Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...
What Is The Run/Walk Method? Running Coaches Explain How It Can Work For Beginners And Experienced Athletes
Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...
Eversource Hartford Marathon: 2 races sell out, 2 others near capacity
HARTFORD, CT (WFSB) - Eversource Hartford Marathon races neared capacity with less than a week to go. Organizers said on ...
Why Runners Are So Good at Pushing Through Pain—and How That Can Seriously Backfire
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. Here’s why you should stop running ...
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...
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Could you really go from couch to ultra in 12 months? 5 ultramarathon training tips from a pro – for any level of runner
For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...
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Long Beach woman Francis McGill completes half-marathon
Now a big congratulations to one Long Beach woman completing yet another distance race this month. When we first met Frances McGill in August, she was gearing up for the Cardiff Half-Marathon in Wales ...