Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Traffic will be managed from 4:45 am to 11 am approximately, although emergency vehicles will be able to access the route.

Local children under seventeen years of age are being invited to take part in two age category running events before the ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Tommy Woods, an Ironton native, is known for his musical skills, humor and generosity. That’s why his friend is stepping up ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

HARTFORD, CT (WFSB) - Eversource Hartford Marathon races neared capacity with less than a week to go. Organizers said on ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. Here’s why you should stop running ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...