John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Right now, you can pick up the Garmin fēnix 7S Pro Sapphire Solar at Amazon for just $549 in the final hours of Prime Day. If ...

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

Advice for supervising a PhD by published works: The route to a PhD by published works requires a different approach to ...

At this price, it can’t be bettered, and it’s over $200 cheaper than the Garmin Epix Pro is in the Prime Day sale, and $500 ...

Sir Mo Farah doesn’t much like sitting still. “No, I can’t, I can’t,” he says, bobbing a tracksuited leg up and down gently.

Dr. Cheri Blauwet, will join Shirley Ryan AbilityLab as senior vice president and chief clinical officer in September, the ...

Bronwyn Nel with winner of the women's race Zanele Maisa and runner-up Gillian Farquharson. Benoni Harriers’ top runner ...

Two years ago this month, Lance ‘Buddy’ Franklin played his final game in the AFL. A calf injury during the Swans-Essendon ...