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For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

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Discover expert tips, training plans, and nutritional strategies to improve your marathon timing and achieve your personal ...

Scroll on for expert half marathon training tips and advice, from how to build up to the full half marathon distance, to how to make your race as enjoyable as possible. One of the most obvious ...

Kris King, founder and Director of Beyond the Ultimate, shares expert advice on how to master multi-stage running events in ...

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Last year, Reid Buchanan finished the race in an hour and 6 minutes, and he's committed to run again in December.

This article will explore the parallels between running a marathon and effective estate planning, focusing on preparation, ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...