6 half marathon workouts to get you faster for race day
Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...
What Is The Run/Walk Method? Running Coaches Explain How It Can Work For Beginners And Experienced Athletes
Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...
Try These Half Marathon Workouts to Get You Faster for Race Day
No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...
Dumfries Running Club members had a busy race weekend
The Dumfries competitors took part in a number of races in various areas including Glasgow, Inverness, Cumbria and Cologne in ...
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Local fitness trainer qualifies for her third Boston Marathon
Written By BRIAN LOCKHART Long-distance running is an activity that requires physical conditioning, determination, and mental preparedness. Hannah Sine, owner of Shelburne’s Towne Fitness, has ...
Everything you need to know about recovery runs
This, in short, is the purpose of a recovery run. In many ways, a recovery run is similar to an easy run. It’s done at a slow pace (or in heart rate zones 1 or 2, for those who use that as a metric) ...
Should You Pick a Run Club to Make Friends or to Run Faster?
Running groups went viral this year, so you might want to find your local club to join. Here's what to know for the best ...
The Best International Half Marathons
If you’re looking for a reason to book your next vacation, it’s somewhere on this list. By Matthew Huff You deserve a vacation. Better yet, you deserve a runcation. Call up your favorite dog sitter, ...